Personal, Spiritual, Emotional Fit Integrated Wellness is an all-inclusive personalized service. Not just your average physical fitness cardio, sweat-based, in-and-out session(s). We incorporate Multiple-Disciplinary practices which have been utilized over the centuries to achieve WHOLYNESS. To become strong, confident, and foundational: PSE Fit, Integrated Wellness is your go-to source.
Helping to improve individual overall physical, mental and emotional capacities, Jenn Howk started her personal training journey in 2001 while serving in the U.S. Navy. She provided Personal Fitness Training, developing specialized programs for remedial individuals, with a focus to exceed expected goals regarding Bi-Annual Physical Readiness Tests. Today, she is certified in multiple-disciplinary areas and integrates motivational techniques such as Metacognition Reconditioning Discussions and Metaphysical Focus to help her clients break through success barriers. She continues to educate herself in breakthrough holistic practices such as Core Energetics, Ayurveda, Metaphysical Self-Healing, and Meditation which compliments her one-on-one Personal Training Sessions & Group Fitness practices.
While Jenn specializes in distance-running training, her passion lies in working with individuals to help overall improvement and strength in 3 key areas: Physical, Mental & Spiritual. This combination allows connection with the full-self, unleashing strength and clarity and allows limitless potentials. Jenn is able to work with any type of individual to accomplish whatever distance they wish to achieve. The concept of couch to 5K, 10K, 15K, Half-Marathon, Marathon and 50K distances are absolutely in your reach, IF you wish to achieve such a goal!
Since 2001, Jenn has completed over 200 races ranging from 8-miles (Dallas Turkey Trot, Woop Woop!) to 50K. In 2018, Jenn accomplished a huge personal goal of finishing her first Half-Ironman hosted in Boulder Colorado.
Jenn is certified as a personal fitness trainer through Spencer Institute/NESTA. She is also certified as an Essential Oil Coach and currently in the process of becoming certified as a Core Conditioning Specialist, Core Energetics Specialist & Life/Wellness/Sober Coach.